(peace of mind)
WRITER: CATARINA BÖCKERMAN
I’m watching Bingin’s endless horizon. Waves come and go, in and out. That’s life, it pushes and pulls.
I just finished a month long yoga teacher training. I’ve been digesting all the golden knowledge I was shared with. I’ve reflected, stilled myself. The biggest golden knowledge I was shared with was the power of meditation. When we stand still, go within, we can hear, we can remember. Remember our true being, true self. All the excess noise will fade away. We can remember our reason for living, we can focus, fully engaged to our dreams. Fully engaged in living as our highest self, as our true self. I felt calm, ease, happiness, bliss, love from stillness. Meditation taught me who I was, what I’m here to learn, what I’m here to do. It gave me the tool of focus and of bliss out of thin air. So let me share some light on how you can start to remember your true nature.
To give yourself a focused and peaceful state for the day ahead of you, do your meditation straight after waking up
Let’s get you ready for meditation with some pranayama aka breathing technique
Come to a comfy seated position. Close your eyes and take a deep inhale and exhale all air out, fully empty your lungs. Do this for three times. This helps your sleepy lungs detox after sleeping. As our pranayama we'll do a mental nostril breathing which helps balance your both hemispheres. From this balanced state, you find meditation smoother and easier.
Start with bringing your full awareness to your left nostril and take a deep inhale only from this nostril, and exhale from the right nostril. Inhale right and exhale left. Keep yourself focused and do this for anywhere from 1-4min. End to the left nostril, as this will leave your state of being calmer.
This meditation will help you remember your true being, help with your focus state and helps you to see life what it truly is. On this meditation we will be focusing on the pineal gland aka your third eye, the remembrance eye.
Bring your full awareness to the point between your eyebrows. This is the gateway to your third eye. As you breath in, breathe from this gateway inside to your midbrain, where the pineal gland lies. As you exhale bring your awareness back to the point between your eyebrows. Keep drawing this line of awareness as you take deep inhales and exhales. As you do this relax your whole being from head to toes. You might want to help the activation of your 3rd eye with the help of your eyes. If you wish to do this, gently bring your gaze (eyes closed) to the point between your eyebrows. This will start to help you to feel the magnetic force of this point in you. With practice you will be able to activate this point only with your full focused awareness. After 10 deep breaths or so, let go of your eyes and the deepness of your breath. Keep your focus on your third eye and all the sensations you feel, as it’s easier to keep your state calm and thoughtless when focusing to your sensations. Let yourself fully let go, let go of all thoughts, opinions, all that’s not serving you. Just immerse yourself to the moment. Feel your energy, your vibrating being. Let the meditation be whatever it is to you on that day. Let your thoughts arise, accept all, but let them go. You don’t need them, they don’t serve you right now. Just be.
If you’re only starting meditation, do 1min pranayama and 5 min meditation. As you keep practising daily, to clear your state and to align yourself to your true being, increase the length of it. This will happen naturally. After committing to practice daily, you’ll just sink to he practice, and time loses meaning.